27 Jun 3 Delicious High Energy Breakfasts Recipes, That Are Easy To Make And Take On The Run
Morning times can be crazy, getting ready for work, kids to feed, dress, and get out the door, plus everything else that needs to be taken care of, it is a busy time.
So trying to get something healthy for breakfast is hard and I get it, it often ends up being a cup of coffee as you run out the door. This lead to grabbing whatever you can, when you can and often times not the best choices.
I think everyone can agree that a healthy meal in the morning is better way start to the morning. Eating healthy can help sustain your energy throughout the day, keep you feeling fuller longer, helps with concentration and weight loss.
When we don’t eat well, we can feel tired that lasts throughout the day, unfocused, irritable, and this pattern can lead to burnout, feeling unhealthy and that dreadful early aging.
I wanted to share with you some quick and easy breakfasts options that will help boost your energy wellbeing and overall health.
- Superfood Smoothie.
Smoothies are a great to have a high energy breakfast to power you up for the day.
Smoothies are easy to make and can really impact your health. Smoothies can contain, fruits, vegetables and my favorite superfood and herbs.
Super Smoothie Breakfast Recipe
- 1 cup of berries
- ½ cup of spinach or ½ and avocado
- 1 ½ cup of almond milk or cashew milk (preferable homemade),
- 1 tablespoon of coconut milk
- 1-2 teaspoons of maca powder.
*** Maca powder is an adaptogenic herb, which means that it supports your endocrine system, and helps to build your energy. You can find maca powder at your local natural food store.
*****Coconut milk offers many healthy benefits too. It help to improve heart health, helps with healthy weight loss, improves digestion and is great for your skin and hair.
- Chia Seed Pudding
Another one of my favorite breakfasts is Chia Seed Pudding. You can make chia seed pudding very quickly and it is a great way to power up your mornings
Chia Seeds are full of nutrients, they are loaded with antioxidants and full of fiber and protein.
Chia Seed Pudding Recipe
- 1 cup cashew milk or almond milk
- 1/3 cup of chia seeds
- Use 1-2 tablespoons of honey (depending on how sweet you like it)
- a dash in vanilla
- 1/3 cup walnuts pieces
- fresh fruit
Place nut milk into a bowl, add chia seeds, then add honey, vanilla, top with walnuts and fresh fruit.
Put it into a Tupperware and out the door you go!
- Avocado toast.
I love avocado toast, it is super easy and a great high energy breakfast food.
Avocados are full of healthy fats that help you brain function well and help to keep you feeling full longer, it is a nutrient rich dense food full of vitamins and minerals.
Avocado Toast Recipes
- 1-2 slices of your favorite bread (I love a good whole grain bread or a tasty gluten free bread)
- ½ avocado
- 1/3 cup of arugula or spinach finally chopped
- 1 tablespoon of pumpkin seeds
- a dash of olive oil
- salt and pepper
- Hard boiled egg chopped- optional
Start by toasting your favorite bread, then add slices of the avocado to your toast, top with the greens, add the egg, sprinkle the pumpkin seeds on top now and add a dash of olive oil, salt and pepper to taste.
These are my go to recipes that power my mornings, give them a try and let me know if you have any questions!